© 2020 by Environment and Health Group

HELLO BABY,

GOODBYE DIABETES

SOURCES

Recipe Sources

 

Argentinean Grilled Steak with Salsa Criolla

 

Cuban beans & rice

 

Quick chili

 

Bell Pepper and Apple Coleslaw

 

Crispy Taquitos

 

Pan Roasted Tilapia with Tomatillo Salsa

 

Black Bean Burgers

 

Broccoli-Cheddar Frittata

 

Brown Rice Tabbouleh

 

Brown Rice with Sizzling Chicken and Vegetables

 

Caramelized Mushroom and Vidalia Onion Risotto

Easy Oven Fish with Spinach Basil Dipping Sauce & Spiced Apples

Easy Oven Packet Caribbean Tilapia with Pears and Carnival Roasted Potatoes

Eggs over Kale and Sweet Potato Grits

Fruity Thai Pita Pockets

Pasta Bolognese

Pasta with Chickpeas, Tomato, and Spinach

Salmon Burgers and Sweet Potato Oven Fries

Skinny Pizza

Spaghetti and Spinach Pesto

Spicy Oven-Baked Chicken

Greek Pork Chops

 

Grilled Fish Tacos with Peach Salsa

Ham and Swiss Breakfast Casserole

Hearty Salmon Skewers over Brown Rice

Mango Berry Rotini Salad

Melissa’s Slow Cooker Stuffing

Overnight Oatmeal with Berries

Red Bean Quesadilla

Sardine, Cucumber, and Tomato Sandwich

Simply Satisfying Kale and Tuna Salad

Spaghetti with Quick Meat Sauce

Spinach Salad with Apples and Eggs

Tofu with Broccoli

Tropical Overnight Oatmeal

California Avocado Super Summer Wrap

Chickpeas and Spinach Sauté

Crusty Rice with Tofu and Vegetables

Elaine’s Green-Mash Potatoes

Grilled Asparagus and Shrimp Quinoa Salad with Lemon Vinaigrette

Grilled Chicken and Avocado Quinoa Pilaf

Broccoli Omelet

Stuffed Bell Peppers

Fish With Spinach

Fruit Crisp

Honey Milk Balls

Leftover Turkey Casserole

Pasta Salad

Picadillo

Pumpkin Soup

Red Beans and Rice

Tuna Apple Salad

Sweet Potato Hash


 

Video Sources

 

Carne adobada

  • USDA's Center for Nutrition Policy and Promotion

Batido & Parfait

  • USDA's Center for Nutrition Policy and Promotion

Chic Penne

  • USDA's Center for Nutrition Policy and Promotion

Eagle Pizza

  • USDA's Center for Nutrition Policy and Promotion

Fish With Spinach

  • USDA's Center for Nutrition Policy and Promotion

Fruit Crisp

  • USDA's Center for Nutrition Policy and Promotion

Honey Milk Balls

  • USDA's Center for Nutrition Policy and Promotion

Leftover Turkey Casserole

  • USDA's Center for Nutrition Policy and Promotion

Pasta Salad

  • USDA's Center for Nutrition Policy and Promotion

Picadillo

  • USDA's Center for Nutrition Policy and Promotion

Pumpkin Soup

  • USDA's Center for Nutrition Policy and Promotion

Red Beans and Rice

  • USDA's Center for Nutrition Policy and Promotion

Three Sisters Stew

  • USDA's Center for Nutrition Policy and Promotion

Sweet Potato Hash

  • USDA's Center for Nutrition Policy and Promotion