HELLO BABY,

GOODBYE DIABETES

SOURCES

Recipe Sources

 

1.  Argentinean Grilled Steak with Salsa Criolla

 

2. Bell Pepper and Apple Coleslaw

 

3. Crispy Taquitos

 

4. Pan-Roasted Tilapia with Tomatillo Salsa

 

5. Black Bean Burgers

 

6. Broccoli-Cheddar Frittata

 

7. Brown Rice Tabbouleh

 

8. Brown Rice with Sizzling Chicken and Vegetables

 

9. Caramelized Mushroom and Vidalia Onion Risotto

10. Easy Oven Fish with Spinach Basil Dipping Sauce & Spiced Apples

11. Easy Oven Packet Caribbean Tilapia with Pears and Carnival Roasted Potatoes

12. Eggs over Kale and Sweet Potato Grits

13. Fruity Thai Pita Pockets

14. Pasta Bolognese

15. Pasta with Chickpeas, Tomato, and Spinach

16. Salmon Burgers and Sweet Potato Oven Fries

17. Skinny Pizza

18. Spaghetti and Spinach Pesto

19. Spicy Oven-Baked Chicken

20. Greek Pork Chops

 

21. Grilled Fish Tacos with Peach Salsa

22. Ham and Swiss Breakfast Casserole

23. Hearty Salmon Skewers over Brown Rice

24. Mango Berry Rotini Salad

25. Melissa’s Slow Cooker Stuffing

26. Overnight Oatmeal with Berries

27. Red Bean Quesadilla

28. Sardine, Cucumber, and Tomato Sandwich

29. Simply Satisfying Kale and Tuna Salad

30. Spaghetti with Quick Meat Sauce

31. Spinach Salad with Apples and Eggs

32. Tofu with Broccoli

33. Tropical Overnight Oatmeal

34. California Avocado Super Summer Wrap

35. Chickpeas and Spinach Sauté

36. Crusty Rice with Tofu and Vegetables

37. Elaine’s Green-Mash Potatoes

38. Grilled Asparagus and Shrimp Quinoa Salad with Lemon Vinaigrette

39. Grilled Chicken and Avocado Quinoa Pilaf

40. Broccoli Omelet

41. Stuffed Bell Peppers

  • ONIE Project - Oklahoma Nutrition Information and Education

  • Oklahoma Nutrition Information and Education. Stuffed Bell Peppers. MyPlate Kitchen.https://www.choosemyplate.gov/recipes/supplemental-nutrition-assistance-program-snap/stuffed-bell-peppers

42. Fish With Spinach

43. Fruit Crisp

44. Honey Milk Balls

45. Leftover Turkey Casserole

46. Pasta Salad

47. Picadillo

48. Pumpkin Soup

49. Red Beans and Rice

50. Tuna Apple Salad

51. Sweet Potato Hash

52. Celery with Apricot Blue Cheese Spread

53. European Salad

54. French Spinach Frittata

55. Grilled Cheese with Peaches

56. Herbed Spinach Quiche Portabella Caps

57. Mango Cucumber Soup

58. Watermelon Gazpacho

59. Banana Cocoa Yogurt Pops

60. Fruit Kabob

61. Strawberry Banana Parfait

62. Strawberry Kiwi Yogurt Pops

63. Sweet Potato Pancakes with Balsamic Maple Mushrooms

64. Whole Grain Strawberry Pancakes

65. Liz’s Sparkling New Year’s Cider

66. Banana Split Oatmeal

67. Banana Pancakes with Apple Topping

68. Breakfast Burrito

69. Quesadilla con Huevos

70. Spanish Omelet

71. Batido Smoothie

72. Mango Shake

73. Spanish Frittata

74. Layered Black Bean Dip

75. Pea Guacamole

76. Summer Fruit Salad

77. Migas "Crumbs"

78. Oven-Fried Yucca

79. Avocado and Corn Salsa

80. Veggie Bean Wrap

81. Chili Bean Dip

82. Summer Salad

83. Sunshine Salad



 

Video Sources

 

84. Carne adobada

  • USDA's Center for Nutrition Policy and Promotion

85. Batido & Parfait

  • USDA's Center for Nutrition Policy and Promotion

86. Chic Penne

  • USDA's Center for Nutrition Policy and Promotion

87. Eagle Pizza

  • USDA's Center for Nutrition Policy and Promotion

88. Fish With Spinach

  • USDA's Center for Nutrition Policy and Promotion

89. Fruit Crisp

  • USDA's Center for Nutrition Policy and Promotion

90. Honey Milk Balls

  • USDA's Center for Nutrition Policy and Promotion

91. Leftover Turkey Casserole

  • USDA's Center for Nutrition Policy and Promotion

92. Pasta Salad

  • USDA's Center for Nutrition Policy and Promotion

93. Picadillo

  • USDA's Center for Nutrition Policy and Promotion

94. Pumpkin Soup

  • USDA's Center for Nutrition Policy and Promotion

95. Red Beans and Rice

  • USDA's Center for Nutrition Policy and Promotion

Sweet Potato Hash

  • USDA's Center for Nutrition Policy and Promotion

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