Recipe Sources

 

1.  Argentinean Grilled Steak with Salsa Criolla

• Healthy, Tasty, Affordable Latin Cooking. (n.d.). Retrieved from https://choosemyplate-prod.azureedge.net/sites/default/files/misc/GOYAcookbook-EN-HealthyTastyAffordableLatinCooking.pdf

• Goya. Argentinean Grilled Steak with Salsa Criolla. MyPlate Kitchen. https://www.choosemyplate.gov/recipes/myplate-cnpp/argentinean-grilled-steak-salsa-criolla

 

2. Bell Pepper and Apple Coleslaw

• Source: Produce for Better Health

• Produce for Better Health. Bell Pepper and Apple Coleslaw. MyPlate Kitchen. https://www.choosemyplate.gov/recipes/myplate-cnpp/bell-pepper-and-apple-coleslaw

 

3. Crispy Taquitos

• California Champions for Change, Lunch Recipes California Department of Public Health, Network for a Healthy California

• California Champions for Change. Crispy Taquitos. MyPlate Kitchen. https://www.choosemyplate.gov/recipes/supplemental-nutrition-assistance-program-snap/crispy-taquitos

 

4. Pan-Roasted Tilapia with Tomatillo Salsa

• USDA Center for Nutrition Policy and Promotion

• USDA Center for Nutrition Policy and Promotion.Pan Roasted Tilapia with Tomatillo Salsa. MyPlate Kitchen. https://www.choosemyplate.gov/recipes/myplate-cnpp/pan-roasted-tilapia-tomatillo-salsa

 

5. Black Bean Burgers

• USDA Center for Nutrition Policy and Promotion

• USDA Center for Nutrition Policy and Promotion.Black Bean Burgers. MyPlate Kitchen. https://www.choosemyplate.gov/recipes/myplate-cnpp/black-bean-burgers

 

6. Broccoli-Cheddar Frittata

• Meeting Your MyPlate Goals on a Budget Toolkit by MyPlate National Strategic Partners

• MyPlate National Strategic Partners. Broccoli-Cheddar Frittata.  MyPlate Kitchen. https://www.choosemyplate.gov/recipes/myplate-cnpp/broccoli-cheddar-frittata

 

7. Brown Rice Tabbouleh

• Meeting Your MyPlate Goals on a Budget Toolkit by MyPlate National Strategic Partners

• MyPlate National Strategic Partners. Brown Rice Tabbouleh. MyPlate Kitchen. https://www.choosemyplate.gov/recipes/myplate-cnpp/brown-rice-tabbouleh

 

8. Brown Rice with Sizzling Chicken and Vegetables

• Meeting Your MyPlate Goals on a Budget Toolkit by MyPlate National Strategic Partners 

• MyPlate National Strategic Partners. Brown Rice with Sizzling Chicken and Vegetables. MyPlate Kitchen. https://www.choosemyplate.gov/recipes/myplate-cnpp/brown-rice-sizzling-chicken-and-vegetables

 

9. Caramelized Mushroom and Vidalia Onion Risotto

• Source: Produce For Better Health Foundation

• Produce For Better Health Foundation.Caramelized Mushroom and Vidalia Onion Risotto. MyPlate Kitchen. https://www.choosemyplate.gov/recipes/myplate-cnpp/caramelized-mushroom-and-vidalia-onion-risotto

10. Easy Oven Fish with Spinach Basil Dipping Sauce & Spiced Apples

• Produce For Better Health Foundation

• Produce For Better Health Foundation.Easy Oven Fish with Spinach Basil Dipping Sauce & Spiced Apples. MyPlate Kitchen. https://www.choosemyplate.gov/recipes/myplate-cnpp/easy-oven-fish-spinach-basil-dipping-sauce-spiced-apples

11. Easy Oven Packet Caribbean Tilapia with Pears and Carnival Roasted Potatoes

• Produce For Better Health Foundation

• Produce For Better Health Foundation. Easy Oven Packet Caribbean Tilapia with Pears and Carnival Roasted Potatoes. MyPlate Kitchen. https://www.choosemyplate.gov/recipes/myplate-cnpp/easy-oven-packet-caribbean-tilapia-pears-and-carnival-roasted-potatoes

12. Eggs over Kale and Sweet Potato Grits

• Produce For Better Health Foundation

• Produce For Better Health Foundation. Eggs over Kale and Sweet Potato Grits. MyPlate Kitchen. https://www.choosemyplate.gov/recipes/myplate-cnpp/eggs-over-kale-and-sweet-potato-grits

13. Fruity Thai Pita Pockets

• Produce For Better Health Foundation

• Produce For Better Health Foundation. Fruity Thai Pita Pockets.MyPlate Kitchen. https://www.choosemyplate.gov/recipes/myplate-cnpp/fruity-thai-pita-pockets

14. Pasta Bolognese

• USDA Center for Nutrition Policy and Promotion

• USDA Center for Nutrition Policy and Promotion. Pasta Bolognese. MyPlate Kitchen. https://www.choosemyplate.gov/recipes/myplate-cnpp/pasta-bolognese

15. Pasta with Chickpeas, Tomato, and Spinach

• USDA Center for Nutrition Policy and Promotion

• USDA Center for Nutrition Policy and Promotion.Pasta with Chickpeas, Tomato, and Spinach. MyPlate Kitchen. https://www.choosemyplate.gov/recipes/myplate-cnpp/pasta-chickpeas-tomato-and-spinach

16. Salmon Burgers and Sweet Potato Oven Fries

• Produce For Better Health Foundation

• Produce For Better Health Foundation. Salmon Burgers and Sweet Potato Oven Fries. MyPlate Kitchen. https://www.choosemyplate.gov/recipes/myplate-cnpp/salmon-burgers-and-sweet-potato-oven-fries

17. Skinny Pizza

• The Best of la Cocina Goya: Healthy, Tasty, Affordable Latin Cooking

• Goya. Skinny Pizza. MyPlate Kitchen.  https://www.choosemyplate.gov/recipes/myplate-cnpp/skinny-pizza

18. Spaghetti and Spinach Pesto

• The "Grain Chain"

• The "Grain Chain". Spaghetti and Spinach Pesto. MyPlate Kitchen.  https://www.choosemyplate.gov/recipes/myplate-cnpp/spaghetti-and-spinach-pesto

19. Spicy Oven-Baked Chicken

• USDA Center for Nutrition Policy and Promotion

• USDA Center for Nutrition Policy and Promotion.Spicy Oven-Baked Chicken. MyPlate Kitchen.  https://www.choosemyplate.gov/recipes/myplate-cnpp/spicy-oven-baked-chicken

20. Greek Pork Chops

• USDA Center for Nutrition Policy and Promotion

• USDA Center for Nutrition Policy and Promotion.Greek Pork Chops.MyPlate Kitchen. https://www.choosemyplate.gov/recipes/myplate-cnpp/greek-pork-chops

 

21. Grilled Fish Tacos with Peach Salsa

• The Best of la Cocina Goya: Healthy, Tasty, Affordable Latin Cooking

• Goya. Grilled Fish Tacos with Peach Salsa. MyPlate Kitchen https://www.choosemyplate.gov/recipes/myplate-cnpp/grilled-fish-tacos-peach-salsa

22. Ham and Swiss Breakfast Casserole

• The "Grain Chain"

• The "Grain Chain". Ham and Swiss Breakfast Casserole.MyPlate Kitchen. https://www.choosemyplate.gov/recipes/myplate-cnpp/ham-and-swiss-breakfast-casserole

23. Hearty Salmon Skewers over Brown Rice

•  Seafood Nutrition Partnership

•  Seafood Nutrition Partnership. Hearty Salmon Skewers over Brown Rice.MyPlate Kitchen. https://www.choosemyplate.gov/recipes/myplate-cnpp/hearty-salmon-skewers-over-brown-rice

24. Mango Berry Rotini Salad

• Produce For Better Health Foundation

• Produce For Better Health Foundation. Mango Berry Rotini Salad. MyPlate Kitchen. https://www.choosemyplate.gov/recipes/myplate-cnpp/mango-berry-rotini-salad

25. Melissa’s Slow Cooker Stuffing

• Center for Nutrition Policy and Promotion

• Center for Nutrition Policy and Promotion. Melissa’s Slow Cooker Stuffing. MyPlate Kitchen. https://www.choosemyplate.gov/recipes/myplate-cnpp/melissa-s-slow-cooker-stuffing

26. Overnight Oatmeal with Berries

• USDA Center for Nutrition Policy and Promotion

• USDA Center for Nutrition Policy and Promotion. Overnight Oatmeal with Berries.MyPlate Kitchen. https://www.choosemyplate.gov/recipes/myplate-cnpp/overnight-oatmeal-berries

27. Red Bean Quesadilla

• USDA Center for Nutrition Policy and Promotion

• USDA Center for Nutrition Policy and Promotion. Red Bean Quesadilla. MyPlate Kitchen. https://www.choosemyplate.gov/recipes/myplate-cnpp/red-bean-quesadilla

28. Sardine, Cucumber, and Tomato Sandwich

• USDA Center for Nutrition Policy and Promotion

• USDA Center for Nutrition Policy and Promotion. Sardine, Cucumber, and Tomato Sandwich.MyPlate Kitchen. https://www.choosemyplate.gov/recipes/myplate-cnpp/sardine-cucumber-and-tomato-sandwich

29. Simply Satisfying Kale and Tuna Salad

• Seafood Nutrition Partnership

• Seafood Nutrition Partnership. Simply Satisfying Kale and Tuna Salad. MyPlate Kitchen. https://www.choosemyplate.gov/recipes/myplate-cnpp/simply-satisfying-kale-and-tuna-salad

30. Spaghetti with Quick Meat Sauce

• EatingWell Magazine

• EatingWell. Spaghetti with Quick Meat Sauce. MyPlate Kitchen. https://www.choosemyplate.gov/recipes/myplate-cnpp/spaghetti-quick-meat-sauce

31. Spinach Salad with Apples and Eggs

• Produce For Better Health Foundation

• Produce For Better Health Foundation. Spinach Salad with Apples and Eggs. MyPlate Kitchen. https://www.choosemyplate.gov/recipes/myplate-cnpp/spinach-salad-apples-and-eggs

32. Tofu with Broccoli

• USDA Center for Nutrition Policy and Promotion

• USDA Center for Nutrition Policy and Promotion.Tofu with Broccoli. MyPlate Kitchen. https://www.choosemyplate.gov/recipes/myplate-cnpp/tofu-broccoli

33. Tropical Overnight Oatmeal

• Produce for Better Health

• Produce for Better Health. Tropical Overnight Oatmeal. MyPlate Kitchen. https://www.choosemyplate.gov/recipes/myplate-cnpp/tropical-overnight-oatmeal

34. California Avocado Super Summer Wrap

• Produce for Better Health Foundation

• Produce for Better Health Foundation. California Avocado Super Summer Wrap. MyPlate Kitchen. https://www.choosemyplate.gov/recipes/myplate-cnpp/california-avocado-super-summer-wrap

35. Chickpeas and Spinach Sauté

• USDA Center for Nutrition Policy and Promotion

• USDA Center for Nutrition Policy and Promotion. Chickpeas and Spinach Sauté. MyPlate Kitchen. https://www.choosemyplate.gov/recipes/myplate-cnpp/chickpeas-and-spinach-saut

36. Crusty Rice with Tofu and Vegetables

• Crusty Rice with Tofu and Vegetables. MyPlate Kitchen. https://www.choosemyplate.gov/recipes/myplate-cnpp/crusty-rice-tofu-and-vegetables

37. Elaine’s Green-Mash Potatoes

• Center for Nutrition Policy and Promotion

• Center for Nutrition Policy and Promotion. Elaine’s Green-Mash Potatoes. MyPlate Kitchen. https://www.choosemyplate.gov/recipes/myplate-cnpp/elaine-s-green-mash-potatoes

38. Grilled Asparagus and Shrimp Quinoa Salad with Lemon Vinaigrette

• Produce For Better Health Foundation

• Produce For Better Health Foundation. Grilled Asparagus and Shrimp Quinoa Salad with Lemon Vinaigrette. MyPlate Kitchen. https://www.choosemyplate.gov/recipes/myplate-cnpp/grilled-asparagus-and-shrimp-quinoa-salad-lemon-vinaigrette

39. Grilled Chicken and Avocado Quinoa Pilaf

• Produce For Better Health Foundation

• Produce For Better Health Foundation. Grilled Chicken and Avocado Quinoa Pilaf.  MyPlate Kitchen. https://www.choosemyplate.gov/recipes/myplate-cnpp/grilled-chicken-and-avocado-quinoa-pilaf

40. Broccoli Omelet

• Produce For Better Health Foundation

• Produce For Better Health Foundation. Broccoli Omelet. MyPlate Kitchen. https://www.choosemyplate.gov/recipes/myplate-cnpp/broccoli-omelet

41. Stuffed Bell Peppers

• ONIE Project - Oklahoma Nutrition Information and Education

• Oklahoma Nutrition Information and Education. Stuffed Bell Peppers. MyPlate Kitchen.https://www.choosemyplate.gov/recipes/supplemental-nutrition-assistance-program-snap/stuffed-bell-peppers

42. Fish With Spinach

• Fish With Spinach. MyPlate Kitchen. https://www.choosemyplate.gov/recipes/myplate-cnpp/fish-spinach

43. Fruit Crisp

• Fruit Crisp. MyPlate Kitchen. https://www.choosemyplate.gov/recipes/myplate-cnpp/fruit-crisp

44. Honey Milk Balls

• Oregon State University Cooperative Extension Service, Pictoral Recipes.Lynn Myers Steele, 2000. Oregon Family Nutrition Program

• Oregon State University. Honey Milk Balls. MyPlate Kitchen. https://www.choosemyplate.gov/recipes/supplemental-nutrition-assistance-program-snap/honey-milk-balls

45. Leftover Turkey Casserole

• University of Illinois Extension. Wellness Ways recipes

• University of Illinois Extension. Leftover Turkey Casserole. MyPlate Kitchen. https://www.choosemyplate.gov/recipes/supplemental-nutrition-assistance-program-snap/leftover-turkey-casserole

46. Pasta Salad

• University of California, Cooperative Extension Fresno County, Easy and Nutritious Family Recipes

• University of California. Pasta Salad. MyPlate Kitchen. https://www.choosemyplate.gov/recipes/supplemental-nutrition-assistance-program-snap/pasta-salad

47. Picadillo

• Picadillo. MyPlate Kitchen. https://www.choosemyplate.gov/recipes/myplate-cnpp/picadillo-cnpp

48. Pumpkin Soup

• University of Connecticut, Family Nutrition Program, Senior Nutrition Awareness Project (SNAP) Newsletters

• University of Connecticut. Pumpkin Soup. MyPlate Kitchen. https://www.choosemyplate.gov/recipes/supplemental-nutrition-assistance-program-snap/pumpkin-soup

49. Red Beans and Rice

• USDA Center for Nutrition Policy and Promotion

• USDA Center for Nutrition Policy and Promotion. Red Beans and Rice. MyPlate Kitchen. https://www.choosemyplate.gov/recipes/myplate-cnpp/red-beans-and-rice-cnpp

50. Tuna Apple Salad

•  California Department of Health Services, Discover the Secret to Healthy Living California 5-a-Day—For Better Health! Campaign

•  California Department of Health Services. Tuna Apple Salad. MyPlate Kitchen. https://www.choosemyplate.gov/recipes/supplemental-nutrition-assistance-program-snap/tuna-apple-salad

51. Sweet Potato Hash

• USDA Center for Nutrition Policy and Promotion

• USDA Center for Nutrition Policy and Promotion. Sweet Potato Hash. MyPlate Kitchen. https://www.choosemyplate.gov/recipes/myplate-cnpp/sweet-potato-hash-egg

52. Celery with Apricot Blue Cheese Spread

• Produce For Better Health Foundation

• USDA Center for Nutrition Policy and Promotion. Celery with Apricot Blue Cheese Spread. MyPlate Kitchen. https://www.choosemyplate.gov/recipes/myplate-cnpp/celery-apricot-blue-cheese-spread

53. European Salad

• Produce For Better Health Foundation

• USDA Center for Nutrition Policy and Promotion. European Salad. MyPlate Kitchen. https://www.choosemyplate.gov/recipes/myplate-cnpp/european-salad

54. French Spinach Frittata

• USDA Center for Nutrition Policy and Promotion

• USDA Center for Nutrition Policy and Promotion. French Spinach Frittata. MyPlate Kitchen. https://www.choosemyplate.gov/recipes/myplate-cnpp/french-spinach-frittata

55. Grilled Cheese with Peaches

• Center for Nutrition Policy and Promotion

• USDA Center for Nutrition Policy and Promotion. Grilled Cheese with Peaches. MyPlate Kitchen. https://www.choosemyplate.gov/recipes/myplate-cnpp/grilled-cheese-peaches

56. Herbed Spinach Quiche Portabella Caps

• Produce For Better Health Foundation

• USDA Center for Nutrition Policy and Promotion. Herbed Spinach Quiche Portabella Caps. MyPlate Kitchen. https://www.choosemyplate.gov/recipes/myplate-cnpp/herbed-spinach-quiche-portabella-caps

57. Mango Cucumber Soup

• Produce For Better Health Foundation

• USDA Center for Nutrition Policy and Promotion.  Mango Cucumber Soup. MyPlate Kitchen. https://www.choosemyplate.gov/recipes/myplate-cnpp/mango-cucumber-soup

58. Watermelon Gazpacho

• Produce For Better Health Foundation

• USDA Center for Nutrition Policy and Promotion. Watermelon Gazpacho. MyPlate Kitchen. https://www.choosemyplate.gov/recipes/myplate-cnpp/watermelon-gazpacho

59. Banana Cocoa Yogurt Pops

• USDA Center for Nutrition Policy and Promotion

• USDA Center for Nutrition Policy and Promotion. Banana Cocoa Yogurt Pops. MyPlate Kitchen. https://www.choosemyplate.gov/recipes/myplate-cnpp/banana-cocoa-yogurt-pops

60. Fruit Kabob

• USDA Center for Nutrition Policy and Promotion

• USDA Center for Nutrition Policy and Promotion. Fruit Kabob. MyPlate Kitchen. https://www.choosemyplate.gov/recipes/myplate-cnpp/fruit-kabob

61. Strawberry Banana Parfait

• The "Grain Chain"

• USDA Center for Nutrition Policy and Promotion. Strawberry Banana Parfait. MyPlate Kitchen. https://www.choosemyplate.gov/recipes/myplate-cnpp/strawberry-banana-parfait

62. Strawberry Kiwi Yogurt Pops

• USDA Center for Nutrition Policy and Promotion

• USDA Center for Nutrition Policy and Promotion. Strawberry Kiwi Yogurt Pops. MyPlate Kitchen. https://www.choosemyplate.gov/recipes/myplate-cnpp/strawberry-kiwi-yogurt-pops

63. Sweet Potato Pancakes with Balsamic Maple Mushrooms

• Produce for Better Health Foundation

• USDA Center for Nutrition Policy and Promotion. Sweet Potato Pancakes with Balsamic Maple Mushrooms. MyPlate Kitchen. https://www.choosemyplate.gov/recipes/myplate-cnpp/sweet-potato-pancakes-balsamic-maple-mushrooms

64. Whole Grain Strawberry Pancakes

• The "Grain Chain"

• USDA Center for Nutrition Policy and Promotion. Whole Grain Strawberry Pancakes. MyPlate Kitchen. https://www.choosemyplate.gov/recipes/myplate-cnpp/whole-grain-strawberry-pancakes

65. Liz’s Sparkling New Year’s Cider

• Center for Nutrition Policy and Promotion

• USDA Center for Nutrition Policy and Promotion. Liz’s Sparkling New Year’s Cider. MyPlate Kitchen. https://www.choosemyplate.gov/recipes/myplate-cnpp/lizs-sparkling-new-years-cider

66. Banana Split Oatmeal

• Colección de Recetas de University of Nebraska Cooperative Extension, p.14. Personal de la Universidad de Nebraska-Lincoln

• USDA Center for Nutrition Policy and Promotion. Banana Split Oatmeal. MyPlate Kitchen. https://www.choosemyplate.gov/recipes/supplemental-nutrition-assistance-program-snap/banana-split-oatmeal

67. Banana Pancakes with Apple Topping

• University of Massachusetts, Extension Nutrition Education Program, Pumpkin Post/Banana Beat

• USDA Center for Nutrition Policy and Promotion. Banana Pancakes with Apple Topping. MyPlate Kitchen. https://www.choosemyplate.gov/recipes/supplemental-nutrition-assistance-program-snap/banana-pancakes-apple-topping

68. Breakfast Burrito

• Michigan Department of Community Health, Healthy Recipes

• USDA Center for Nutrition Policy and Promotion. Breakfast Burrito. MyPlate Kitchen. https://www.choosemyplate.gov/recipes/supplemental-nutrition-assistance-program-snap/breakfast-burrito

69. Quesadilla con Huevos

• Kansas Family Nutrition Program, Kids a Cookin’

• USDA Center for Nutrition Policy and Promotion. Quesadilla con Huevos. MyPlate Kitchen. https://www.choosemyplate.gov/recipes/supplemental-nutrition-assistance-program-snap/quesadilla-con-huevos

70. Spanish Omelet

• National Diabetes Education Program, National Institutes of Health, Centers for Disease Control and Prevention., Control Your Diabetes. For Life. Recipes and Meal Planner Guide.

• USDA Center for Nutrition Policy and Promotion. Spanish Omelet. MyPlate Kitchen. https://www.choosemyplate.gov/recipes/supplemental-nutrition-assistance-program-snap/spanish-omelet

71. Batido Smoothie

• USDA Center for Nutrition Policy and Promotion. Batido Smoothie. MyPlate Kitchen. https://www.choosemyplate.gov/recipes/myplate-cnpp/batido-smoothie

72. Mango Shake

• National Heart, Lung and Blood Institute (NHLBI), Delicious Heart Healthy Latino Recipes/Platillos latinos sabrosos y saludables

• USDA Center for Nutrition Policy and Promotion. Mango Shake. MyPlate Kitchen. https://www.choosemyplate.gov/recipes/supplemental-nutrition-assistance-program-snap/mango-shake

73. Spanish Frittata

• USDA Center for Nutrition Policy and Promotion

• USDA Center for Nutrition Policy and Promotion. Spanish Frittata. MyPlate Kitchen. https://www.choosemyplate.gov/recipes/myplate-cnpp/spanish-frittata

74. Layered Black Bean Dip

• Cornell Cooperative Extension of Onondaga County, Good Food Cookbook

• USDA Center for Nutrition Policy and Promotion. Layered Black Bean Dip. MyPlate Kitchen. https://www.choosemyplate.gov/recipes/supplemental-nutrition-assistance-program-snap/layered-black-bean-dip

75. Pea Guacamole

• Westmoreland County, PA, SNAP-Ed Program

• USDA Center for Nutrition Policy and Promotion. Pea Guacamole. MyPlate Kitchen. https://www.choosemyplate.gov/recipes/supplemental-nutrition-assistance-program-snap/pea-guacamole

76. Summer Fruit Salad

• University of Nebraska, Recipe Collection, p.85. Staff from the University of Nebraska-Lincoln Cooperative Extension

• USDA Center for Nutrition Policy and Promotion. Summer Fruit Salad. MyPlate Kitchen. https://www.choosemyplate.gov/recipes/supplemental-nutrition-assistance-program-snap/summer-fruit-salad

77. Migas "Crumbs"

• Texas Cooperative Extension, The Texas A&M University System, Expanded Nutrition Program

• USDA Center for Nutrition Policy and Promotion. Migas "Crumbs". MyPlate Kitchen. https://www.choosemyplate.gov/recipes/supplemental-nutrition-assistance-program-snap/migas-crumbs

78. Oven-Fried Yucca

• National Heart, Lung and Blood Institute (NHLBI), ">Stay Young at Heart

• USDA Center for Nutrition Policy and Promotion. Oven-Fried Yucca. MyPlate Kitchen. https://www.choosemyplate.gov/recipes/supplemental-nutrition-assistance-program-snap/oven-fried-yucca

79. Avocado and Corn Salsa

• Bronson Wellness Center

• USDA Center for Nutrition Policy and Promotion. Avocado and Corn Salsa. MyPlate Kitchen. https://www.choosemyplate.gov/recipes/supplemental-nutrition-assistance-program-snap/avocado-and-corn-salsa

80. Veggie Bean Wrap

• California Department of Health Services, Healthy Latino Recipes Made with Love. California Latino 5-A-Day Campaign

• USDA Center for Nutrition Policy and Promotion. Veggie Bean Wrap. MyPlate Kitchen. https://www.choosemyplate.gov/recipes/supplemental-nutrition-assistance-program-snap/veggie-bean-wrap

81. Chili Bean Dip

• University of Wisconsin, Cooperative Extension Service, Healthy Snacks 

• USDA Center for Nutrition Policy and Promotion. Chili Bean Dip. MyPlate Kitchen. https://www.choosemyplate.gov/recipes/supplemental-nutrition-assistance-program-snap/chili-bean-dip

82. Summer Salad

• North Dakota State University Extension Service, Creative Vegetable Cookery

• USDA Center for Nutrition Policy and Promotion. Summer Salad. MyPlate Kitchen. https://www.choosemyplate.gov/recipes/supplemental-nutrition-assistance-program-snap/summer-salad

83. Sunshine Salad

• US Department of Health and Human Services, A Healthier You

• USDA Center for Nutrition Policy and Promotion. Sunshine Salad. MyPlate Kitchen. https://www.choosemyplate.gov/recipes/supplemental-nutrition-assistance-program-snap/sunshine-salad

 

Video Sources

 

84. Carne adobada

• USDA's Center for Nutrition Policy and Promotion

85. Batido & Parfait

• USDA's Center for Nutrition Policy and Promotion

86. Chic Penne

• USDA's Center for Nutrition Policy and Promotion

87. Eagle Pizza

• USDA's Center for Nutrition Policy and Promotion

88. Fish With Spinach

• USDA's Center for Nutrition Policy and Promotion

89. Fruit Crisp

• USDA's Center for Nutrition Policy and Promotion

90. Honey Milk Balls

• USDA's Center for Nutrition Policy and Promotion

91. Leftover Turkey Casserole

• USDA's Center for Nutrition Policy and Promotion

92. Pasta Salad

• USDA's Center for Nutrition Policy and Promotion

93. Picadillo

• USDA's Center for Nutrition Policy and Promotion

94. Pumpkin Soup

• USDA's Center for Nutrition Policy and Promotion

95. Red Beans and Rice

• USDA's Center for Nutrition Policy and Promotion

96. Sweet Potato Hash

• USDA's Center for Nutrition Policy and Promotion

​

Additional recipes​

97.Salsa de Aguacate y Maíz

• Bronson Wellness Center

• USDA Center for Nutrition Policy and Promotion. Salsa de Aguacate y Maíz. MyPlate Kitchen. https://www.myplate.gov/es/recipes/supplemental-nutrition-assistance-program-snap/salsa-de-aguacate-y-maiz

98. Totopos de Tortilla Horneados

• Colorado State University and University of California at Davis. Eating Smart Being Active Recipes.

• USDA Center for Nutrition Policy and Promotion.Totopos de Tortilla Horneados. MyPlate Kitchen. https://www.myplate.gov/es/recipes/supplemental-nutrition-assistance-program-snap/totopos-de-tortilla-horneados

99.Batido Smoothie

• USDA Center for Nutrition Policy and Promotion

• USDA Center for Nutrition Policy and Promotion.Batido Smoothie. MyPlate Kitchen. https://www.myplate.gov/recipes/myplate-cnpp/batido-smoothie

100.Beef and Bean Chile Verde

• ONIE Project - Oklahoma Nutrition Information and Education. Simple Healthy Recipes.

• USDA Center for Nutrition Policy and Promotion.Beef and Bean Chile Verde. MyPlate Kitchen. https://www.myplate.gov/recipes/supplemental-nutrition-assistance-program-snap/beef-and-bean-chile-verde

101.Black Beans

• New Mexico State University Cooperative Extension Service, Cooking with Kids

• Lynn Walters and Jane Stacey

• USDA Food and Nutrition Service Food Stamp Nutrition Education Program

• USDA Center for Nutrition Policy and Promotion.Black Beans. MyPlate Kitchen. https://www.myplate.gov/recipes/supplemental-nutrition-assistance-program-snap/black-beans

102.Brazilian Rice

• US Department of Health and Human Services

• National Institutes of Health

• National Heart, Lung and Blood Institute, Delicious Heart-Healthy Latino Recipes/Platillos latinos sabrosos y saludables

• USDA Center for Nutrition Policy and Promotion.Brazilian Rice. MyPlate Kitchen.https://www.myplate.gov/recipes/supplemental-nutrition-assistance-program-snap/brazilian-rice

103.Easy and Healthy Black Bean Soup

• Bronson Wellness Center

• USDA Center for Nutrition Policy and Promotion.Easy and Healthy Black Bean Soup. MyPlate Kitchen.https://www.myplate.gov/recipes/supplemental-nutrition-assistance-program-snap/easy-and-healthy-black-bean-soup

104.Easy Mango Salsa

• Iowa Department of Public Health. Iowa Nutrition Network.

• USDA Center for Nutrition Policy and Promotion.Easy Mango Salsa. MyPlate Kitchen. https://www.myplate.gov/recipes/supplemental-nutrition-assistance-program-snap/easy-mango-salsa

105.Farmers Market Salsa

• Kansas Family Nutrition Program, Kids a Cookin’

• USDA Center for Nutrition Policy and Promotion.Farmers Market Salsa. MyPlate Kitchen. https://www.myplate.gov/recipes/supplemental-nutrition-assistance-program-snap/farmers-market-salsa

106.Gazpacho

• Lo Mejor de la Cocina Goya: Cocina Latina Saludable, Rica y Económica

• USDA Center for Nutrition Policy and Promotion.Gazpacho. MyPlate Kitchen. https://www.myplate.gov/recipes/myplate-cnpp/gazpacho

107.Horchata

• North Dakota Food and Culture: A Taste of World Cuisine.

• North Dakota State University Extension Service.

• USDA Center for Nutrition Policy and Promotion.Horchata. MyPlate Kitchen. https://www.myplate.gov/es/recipes/supplemental-nutrition-assistance-program-snap/horchata

108.Mango Shake

• National Heart, Lung and Blood Institute (NHLBI), Delicious Heart Healthy Latino Recipes/Platillos latinos sabrosos y saludables

• USDA Center for Nutrition Policy and Promotion.Mango Shake. MyPlate Kitchen. https://www.myplate.gov/recipes/supplemental-nutrition-assistance-program-snap/mango-shake

109.Picadillo

• USDA Center for Nutrition Policy and Promotion

• USDA Center for Nutrition Policy and Promotion.Picadillo. MyPlate Kitchen. https://www.myplate.gov/es/recipes/myplate-cnpp/picadillo

110.Ensalada de Quinua y Frijoles Negros

• US Department of Health and Human Services

• National Institutes of Health

• National Heart, Lung and Blood Institute, Delicious Heart-Healthy Latino Recipes/Platillos latinos sabrosos y saludables

• USDA Center for Nutrition Policy and Promotion.Ensalada de Quinua y Frijoles Negros. MyPlate Kitchen. https://www.myplate.gov/es/recipes/supplemental-nutrition-assistance-program-snap/ensalada-de-quinua-y-frijoles-negros

111.Quesadilla de Frijoles Rojos

• USDA Center for Nutrition Policy and Promotion

• USDA Center for Nutrition Policy and Promotion.Quesadilla de Frijoles Rojos. MyPlate Kitchen. https://www.myplate.gov/es/recipes/myplate-cnpp/quesadilla-de-frijoles-rojos

112.Simmered Beans

• California Department of Health Services, Healthy Latino Recipes Made with Love

• California Latino 5-A-Day Campaign

• USDA Center for Nutrition Policy and Promotion.Simmered Beans. MyPlate Kitchen. https://www.myplate.gov/recipes/supplemental-nutrition-assistance-program-snap/simmered-beans

113.Tortilla Española

• National Diabetes Education Program, National Institutes of Health, Centers for Disease Control and Prevention., Control Your Diabetes. For Life. Recipes and Meal Planner Guide.

• USDA Center for Nutrition Policy and Promotion.Tortilla Española. MyPlate Kitchen. https://www.myplate.gov/es/recipes/supplemental-nutrition-assistance-program-snap/tortilla-espanola

114.Burritos Rápidos

• Washington State University, Eat Better, Eat Together

• USDA Center for Nutrition Policy and Promotion.Burritos Rápidos. MyPlate Kitchen. https://www.myplate.gov/es/recipes/supplemental-nutrition-assistance-program-snap/burritos-rapidos

115.Veggie Bean Wrap

• California Department of Health Services, Healthy Latino Recipes Made with Love
  California Latino 5-A-Day Campaign

• USDA Center for Nutrition Policy and Promotion.Veggie Bean Wrap. MyPlate Kitchen. https://www.myplate.gov/recipes/supplemental-nutrition-assistance-program-snap/veggie-bean-wrap

116.Veggie Quesadillas II

• Connecticut Food Policy Council,F arm Fresh Summer Recipes.

• USDA Center for Nutrition Policy and Promotion.Veggie Quesadillas II. MyPlate Kitchen. https://www.myplate.gov/recipes/supplemental-nutrition-assistance-program-snap/veggie-quesadillas-ii

117.Gazpacho de Sandía

• Produce For Better Health Foundation

• USDA Center for Nutrition Policy and Promotion.Gazpacho de Sandía. MyPlate Kitchen.https://www.myplate.gov/es/recipes/myplate-cnpp/gazpacho-de-sandia

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